Bharia Hath is the 20th Pauri of Japji Sahib. In this pauri, Guru Nanak talks about the law of karma and how we can clean our minds and change our habits through meditation. Each Pauri has a power associated with it. Yogi Bhajan said about this pauri that it can take away guilt, and liberate 7 generations before and after you. It is the one to

Bharia Hath is the 20th Pauri of Japji Sahib. In this pauri, Guru Nanak talks about the law of karma and how we can clean our minds and change our habits through meditation. Each Pauri has a power associated with it. Yogi Bhajan said about this pauri that it can take away guilt, and liberate 7 generations before and after you. It is the one to chant when ‘the monsters are nipping at your heels.’ It is considered most effective to chant the pauri 11 times a day for 40 or 90 or 1000 days to master it.