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Wah Yantee 6:590:00/6:59
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Mul Mantra 7:260:00/7:26
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Sat Siri Siri Akal 7:130:00/7:13
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Rakhe Rakhanhar 7:090:00/7:09
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Wahe Guru Wahe Jio 22:220:00/22:22
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Guru Ram Das 5:280:00/5:28
Mantra: Long Ek Ong Kar
Complete Mantra:
Ek Ong Kar Sat Nam Siri Wahe Guru
Translation:
One Creator, Truth is Its identity, Great Experience of Ecstacy
More Information:
This mantra was written by Guru Amar Das. The meditative style along with the breath cycle was given by Yogi Bhajan. The breathing technique for reciting this mantra is as follows: Inhale through the nose. The first two breaths are long and deep and then the third inhale is only a half breath. Breath deep and chant "ek ong kar" ek is chanted quickly then "ong" and "kar" are held out longer. Inhale again, then chant "Sat" quickly and then "Nam" holding "Nam" for a long time and when the breath is almost gone then chant "Siri". Then take a half breath and chant "Wahe Guru".
Source:
Siri Guru Granth Sahib
Author:
Guru Amar Das
Language:
Gurmukhi
Albums that feature this mantra:
The yogic teachings tell us that the most effective time to meditate is between the hours of 3:00 and 6:00 a.m., known as the ambrosial hours. This is when the channels are the clearest and worldly distractions are at their lowest ebb. Yogic practices during this time are called "Sadhana". For me, staying awake is the first priority. So, to keep
The yogic teachings tell us that the most effective time to meditate is between the hours of 3:00 and 6:00 a.m., known as the ambrosial hours. This is when the channels are the clearest and worldly distractions are at their lowest ebb. Yogic practices during this time are called "Sadhana". For me, staying awake is the first priority. So, to keep ourselves, and others awake, we have developed some fairly up-tempo chanting. Apologies for those who like slower music at that time of the morning.
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Wah Yantee 7:280:00/7:28
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Mul Mantra 7:010:00/7:01
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Sat Siri Siri Akal 7:370:00/7:37
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Rakhe Rakhanhar 7:210:00/7:21
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Wahe Guru Wahe Jio 22:310:00/22:31
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Guru Ram Das 5:220:00/5:22