Mantra: Long Ek Ong Kar

Complete Mantra:
Ek Ong Kar Sat Nam Siri Wahe Guru

Translation:
One Creator, Truth is Its identity, Great Experience of Ecstacy

More Information:
This mantra was written by Guru Amar Das. The meditative style along with the breath cycle was given by Yogi Bhajan. The breathing technique for reciting this mantra is as follows: Inhale through the nose. The first two breaths are long and deep and then the third inhale is only a half breath. Breath deep and chant "ek ong kar" ek is chanted quickly then "ong" and "kar" are held out longer. Inhale again, then chant "Sat" quickly and then "Nam" holding "Nam" for a long time and when the breath is almost gone then chant "Siri". Then take a half breath and chant "Wahe Guru".

Source:
Siri Guru Granth Sahib

Author:
Guru Amar Das

Language:
Gurmukhi

Albums that feature this mantra:

Morning Sadhana Meditation

Gyani Ji

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Morning Sadhana Meditation

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    Wah Yantee

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    Mul Mantra

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    Sat Siri Siri Akal

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    Rakhe Rakhanhar

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    Wahe Guru Wahe Jio

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    Guru Ram Das

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Sadhana Rocks

Mata Mandir Singh

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Sadhana Rocks

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The yogic teachings tell us that the most effective time to meditate is between the hours of 3:00 and 6:00 a.m., known as the ambrosial hours. This is when the channels are the clearest and worldly distractions are at their lowest ebb. Yogic practices during this time are called "Sadhana". For me, staying awake is the first priority. So, to keep

The yogic teachings tell us that the most effective time to meditate is between the hours of 3:00 and 6:00 a.m., known as the ambrosial hours. This is when the channels are the clearest and worldly distractions are at their lowest ebb. Yogic practices during this time are called "Sadhana". For me, staying awake is the first priority. So, to keep ourselves, and others awake, we have developed some fairly up-tempo chanting. Apologies for those who like slower music at that time of the morning.

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    Mul Mantra

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    Sat Siri Siri Akal

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    Rakhe Rakan Har

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    Wahe Guru Wahe Jio

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    Guru Ram Das

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